[Do you eat papaya and passion fruit together?

[Do you eat papaya and passion fruit together?

Papaya and passion fruit are very good for the human body, especially for women, eating more papaya can effectively increase breasts, and eating passion fruit can whiten and antioxidant.

Papaya is usually eaten directly or stewed snow clams. Passion fruit is usually squeezed and drunk, because passion fruit is sour.

But can you mix papaya with passion fruit?

Passion fruit can be eaten with papaya.

Passion fruit contains amino acids, collagen, organic acids, vitamin C, vitamin A, vitamin B1, vitamin B2 and mineral elements such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc; papaya is rich in a variety of amino acids, sugarsCategory, adults, papain, rennet, papaya, B vitamins, vitamin C, vitamin D, vitamin E and catalase, etc. These two foods are not equivalent and can be eaten together.

Benefits of passion fruit and papaya eating together 2 Promote digestion The supplementary fiber contained in passion fruit has the effect of promoting interaction and peristalsis and accelerating food digestion and absorption, and the enzymes contained in papaya can also help food digestion and absorption.Eating together can help food digestion.

Beauty and beauty Both passion fruit and papaya are rich in vitamin C. Vitamin C can dilute the melanin in the skin, improve the condition of the skin, and have a certain role in beauty and beauty.

Both liver-protecting and lipid-lowering papaya and passion fruit have the effect of lowering blood lipids, and oleanolic acid contained in papaya also protects the liver, so eating these two foods together can protect the liver and reduce lipids.

Weight loss is only 29 kcal per 100 grams of papaya. It is a fruit with very low conversion, and passion fruit can increase the satiety of people, reduce the intake of other foods, and is suitable for people who lose weight.