[How to bake sweet potatoes in the oven_How to bake sweet potatoes in the oven]
Sweet potato is a kind of food with high nutritional value. I usually eat some sweet potatoes regularly, which has a good conditioning and health effect on the body. Many people prefer to eat baked sweet potatoes. In fact, they can make delicious baked sweet potatoes at home.Some kind of microwave oven can be used to make sweet potatoes, the method is simple and the time is relatively short. When making sweet potatoes, first clean them, and then make a few holes in the surface of the sweet potatoes.
How to bake 4 sweet potato raw sweet potatoes (also called sweet potatoes) in the microwave oven (sweet potatoes are divided into several, each with different moisture, different degrees of sweetness, and different flavors when roasted.
Sweet potatoes are best for red hearts. If you do n’t buy them well, you wo n’t find them delicious.
) Four sheets of kitchen paper.
In the past, sweet potatoes roasted on the stove were neither convenient nor beautiful, but now they are easy and clean.
Method: Method 1: 1. Wash the sweet potatoes first, so that the surface of the sweet potatoes will have moisture, then use a layer of kitchen paper or fresh-keeping bag to pack the sweet potatoes, and wrap the sweet potatoes tightly.
2. Put the wrapped sweet potatoes in the oven and turn on high heat for 5 minutes (smaller turn for 4 minutes, larger turn for 8 minutes).
3. Then take it out and press it. If it is not soft, turn it for another 2-3 minutes. If it is soft, go to the fresh-keeping bag and turn it on medium heat for about 3 minutes.
Tip: You can put it directly in the microwave oven. After about 6 minutes of fire, you can explore it by yourself. The effect is very good.
Method 2: Take a whole sweet potato, remember that the sweet potato pieces are not too large, otherwise it is not easy to cook or not cooked, and it costs electricity to clean the kitchen paper or toilet paper and put the sweet potatoes directly into the microwave. As for the timeIt depends on the size of the sweet potato pieces. If the fire is high, it will take four or five minutes. Method 3: Cut into slices, so that they are easy to cook.
Don’t poke holes, don’t put it in the microwave box, the generated water vapor will easily attach to the sweet potatoes, put the sweet potato chips directly on the oven’s turntable, steam for 15 minutes on medium heat, and then steam for 10 minutes.The steaming is so continuous. Let the sweet potatoes cool in the microwave for a while and then steam without opening the microwave door.
The roasted sweet potato has a dry and dry outer skin, which looks like the sweet potatoes bought outside, but is cleaner than it.
Tips: 1. The baking time should be increased or decreased according to the size of sweet potatoes.
2. Do not directly wrap sweet potatoes in newspapers for baking, so as to prevent lead from newspapers from penetrating into sweet potatoes and affecting eating health.
You can use kitchen towels or ordinary paper towels (wrap a few extra layers).
3. When selecting sweet potatoes, choose a medium size, long body, well-proportioned, easy to wrap, and flip.
4. Rotate in time to avoid burning.
5. Don’t burn your hands. 6. Be careful not to use tin foil if you use the microwave method to avoid danger.